Posts Tagged: Sleep Habit Improvements

Get a Good Night’s Sleep to be More Productive in the Morning

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Workplace sleep deprivation has become an epidemic. According to the American Academy of Sleep Medicine, sleep deprivation costs American companies $63.2 billion a year in lost productivity. Even moderate sleep deficits can result in a 50 percent slower response time and a lower accuracy rate on simple tasks than someone who is under the influence Read more »

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